This article summarizes the key findings of neurobiology and Neuropsychoanalysis in relation to psychotherapy and self-development. First, the neurobiological foundations of the human nervous system are presented, with the nerve cell as the smallest unit, its central and peripheral parts and its sensorimotor and autonomic fibers. Then, neuropsychoanalytical findings are presented which emphasize the importance of synchronized eye contact between infants and primary caregivers for the development of affect regulation and attachment. Finally, the self is considered from a neurobiological perspective and new knowledge on consciousness and affects is explained.
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